Essential minerals that carry an electric charge - magnesium, potassium, calcium, sodium, chloride, and phosphorus. These minerals are essential for basic physical functioning like creating energy, maintaining hydration, and muscle recovery.*

Electrolytes improve physical endurance, help maintain a healthy metabolism, and prevent cramps and dry skin.* Electrolytes are lost through sweat when working out, or when in ketosis, which reduces muscle glycogen and the water and minerals stored with it.*

Magnesium is necessary for creating cellular energy (ATP), which is required for every biological process.* Potassium helps move nutrients into cells, and it is vital for the transmission of nerve impulses throughout the body.*

Potassium and sodium help the body and cells maintain optimal levels of fluids by directing water and nutrients to where they need to go.* 

Magnesium, potassium, and calcium are integral for proper muscle function.* Boron is a trace mineral that affects magnesium and calcium metabolism.*

Muscle cramps, occasional headaches, or fatigue might be signs of imbalanced electrolytes.*