Essential minerals that carry an electric charge - magnesium, potassium, calcium, sodium, chloride, and phosphorus. These minerals are essential for basic physical functioning like creating energy, maintaining hydration, and muscle recovery.

Electrolytes improve physical endurance, help maintain a healthy metabolism, and prevent cramps and dry skin. Electrolytes are lost through sweat when working out, or when in ketosis, which reduces muscle glycogen and the water and minerals stored with it.

Magnesium is necessary for creating cellular energy (ATP), which is required for every biological process. Potassium helps move nutrients into cells, and it is vital for the transmission of nerve impulses throughout the body.

Potassium and sodium help the body and cells maintain optimal levels of fluids by directing water and nutrients to where they need to go.

Magnesium, potassium, and calcium are integral for proper muscle function.* Boron is a trace mineral that affects magnesium and calcium metabolism.

Muscle cramps, occasional headaches, or fatigue might be signs of imbalanced electrolytes.